EMDR RESOURCES / APPS  RECOMMENDED

EMDR

EYE

MOVEMENT

DESENSITIZATION &

REPROCESSING

THERAPY

Insight Timer (Apple only) Meditation app; free with additional purchases.

Binaural Beats Generator(slide binaural beats above 30 Hz to listen to gamma waves); free app to soothe/calm the nervous system

EMDR Tappers available on Apple/iPhone/Watch

In 2019, I began my journey by attending the 5-day Intensive EMDR training in-person, sponsored by EMDR Consulting. I continued to pursue a more proficient understanding in order to become EMDR-Certified, July 2021. I am able to simplify this complicated yet highly effective therapy for youth, adults, and First Responders.

In 2023, I began the next steps to be a Consultant-in-Training for EMDR.

EMDR Certification requires having an advanced mental health license, taking several EMDR theory classes and direct application of EMDR, and multiple sessions with an EMDR Supervisor. Once an EMDR Certified Therapist has completed the certification process, they can work toward becoming an EMDR Consultant as a consultant-in-training (CIT).

EMDR explained(short video explaining how EMDR can be used in a therapy setting)